Can Blue Light Make You Sick?


One of the most overlooked health risks in today’s world is chronic exposure to blue light. This can lead to diabetes, obesity, depression and other modern day diseases. Blue light actually looks white to the naked eye. It is emitted from screens on smartphones, tablets, TVs, computer screens, eBook readers, and energy efficient fluorescent and Read more…

Are You Taking This Vital Trace Mineral?


Selenium is a trace element and mineral and is essential for human life. It’s a powerful antioxidant that protects your cells from oxidative stress and it is vital for thyroid function, brain health, and other body functions. Following are 7 ways Selenium benefits your health. Protects Your Gut – Fixing your gut is critical for Read more…