Are You Taking This Vital Trace Mineral?

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Selenium is a trace element and mineral and is essential for human life. It’s a powerful antioxidant that protects your cells from oxidative stress and it is vital for thyroid function, brain health, and other body functions. Following are 7 ways Selenium benefits your health. Protects Your Gut – Fixing your gut is critical for Read more…

The Benefits of Intermittent Fasting

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Fasting? You mean not eating for an extended period of time? Why would I ever want to starve myself? You wouldn’t like me when I’m hangry! Before you delete this post, let me give you a few quick reasons why you may want to give intermittent fasting a try. It’s one of the easiest ways Read more…

10 Tips for Achieving Optimal Health + a BONUS Tip

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  I admit. I’m a total self improvement junkie. I love reading books on self improvement, I read blogs, I watch youtubes, I listen to podcasts, and get tips on self improvement anywhere I can. I recently heard John Assaraf talk about 10 tips for achieving your dreams and thought it would be cool to Read more…

6 Ways To Increase Brain Power by Improving Your Gut

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How would you like to give your brain a boost to increase productivity, focus, and creativity? We can do this by taking better care of our gut. The science of the microbiome (our gut bacteria) is exploding and it tells us that the health of our brain is dictated by the health of our microbiome. Read more…