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The Power of a Morning Routine
Do you have a morning routine? The main benefit of having a morning routine is intentionally having a great day. Dedicate the first 30 minutes of your morning to you and see how your life changes from the simple practice. To your great health,...
Are You Taking This Vital Trace Mineral?
Selenium is a trace element and mineral and is essential for human life. It’s a powerful antioxidant that protects your cells from oxidative stress and it is vital for thyroid function, brain health, and other body functions. Following are 7 ways Selenium benefits...
The Wisdom of Star Wars
As a tribute to May the 4th Be With You and all of my geeky Star Wars friends I wanted to share a quick post on the wisdom of Star Wars. First off, Star Wars holds a special place in my heart. It is one of the first movies that I remember seeing in the theatre as a...
Why I Kicked Netflix to the Curb
I came to a realization the other day that I have a major problem. I’m addicted to Netflix. Now don’t get me wrong. I love Netflix and think they’re a great company. I’ve been a member since 1997 when they started. I was so excited when I heard their idea of mailing...About Nathan
Physical & Cognitive Performance = Energy Production in Your Cells
To increase Performance you must increase your Energy Production. This is what I teach my clients to do using the science of energy enhancement, the best research, and the best biohacks to get you results fast.
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