He’s incredibly knowledgeable in his field and his programs go so much beyond just what to eat and what exercises to do.

I reached out to Nathan for some tips on losing weight and trying to keep fit. However, Nathan delivered in more ways than I could have ever imagined. He created a customized program and gave me some excellent food/lifestyle recommendations. More importantly he taught me easy to do health hacks that fit into my work schedule. He’s incredibly knowledgeable in his field and his programs go so much beyond just what to eat and what exercises to do. I use to go to the gym and tried to eat healthy, but frankly I had no plan and not enough information to sustain a healthy lifestyle. Nathan is an expert in his field and he’s given me the tools for long-term health. Call him. I feel incredible. You’ll feel the impact right away too.Grant Johnson, VP Sales & Marketing, Macau, China

Since beginning this journey with Nathan, I have dropped 4% body fat, sleep better, have stronger relationships with those I care for, and have an overall better outlook on life.

When I first began the life coaching plan with Nathan I was not sure what to expect, or if I even needed it (since most of us think we are doing just fine already on our own ;)), but had known Nathan for many years and respected his many accomplishments and figured why not support him in this ‘self-improvement thing’. Boy was I surprised by how much value I received out of our time together! First, Nathan did a great job easing into our ‘new relationship’ to ensure I felt comfortable and safe opening up to him, something that does not come easy for me. Then we started peeling back the layers to identify various areas where his expertise could offer benefit to my life… health, personal relationships, finance, and self-worth/talk to name a few. I have been amazed at his depth of knowledge in such a broad range of topics and ability to share his suggestions with me in such a way that they were easy to understand, and above all easy to implement into my current beliefs and routines. Since beginning this journey with Nathan, I have dropped 4% body fat, sleep better, have stronger relationships with those I care for, and have an overall better outlook on life and the possibilities for consistent improvement in all areas of my life (this last one has been probably the most impactful)! I cannot thank him enough for his patience, expertise, thoughtfulness, and professionalism!Alin Popescu, Partner, Washington, DC

By seeing Nate’s passion and energy, I knew his path would have some positive effects on my lifestyle. For the small, easy changes I’ve made in my life, I’m a much happier, healthier person. Thank you so much for your passion and direction!

My name is Bill O’Dell. I have had the pleasure of knowing Nathan for a number of years. Most recently, I met up with Nathan over lunch. It had been quite a few years since our last face to face meeting and I was anxious to catch up on our life’s journey.

Nathan proceeded to tell me a bit of how his life had changed dramatically with a focus on his health. Lunch turned into a detailed account of Nate’s Journey to Optimum Health. First of all, Nate’s passion on this subject got me hooked to learn more. His passion and ideas really hit me because I was a Boston Marathoner a few years back and then had a major run of bad luck stemming from a birth defect that had finally taken hold of me and I had both of my hips replaced, a left knee replaced and a 3/4′ lift attached to my right sneaker to help keep my hips level. I had gone from a pretty healthy Male of 53, to a very non-mobile, painful , depressive lifestyle at 57 years old.

By seeing Nate’s passion and energy, I knew his path would have some positive effects on my lifestyle. I will have to admit , I’m not ready for all of Nate’s theories but I figured if I started out slow , I would have nothing to lose.

His first suggestion that hit with me was to take more Collagen. I immediately went to the web, with Nate’s suggestion and ordered some Pure Hydrolyzed Collagen Peptide. I have now finished two big containers of this and a lot of my pains have gone away, specifically a 10 year old pain in my right shoulder. The pain is gone along with some increased flexibility in that right shoulder. I’ve also noticed other membrane issues such as my head doesn’t feel like it’s going to explode when I sneeze. This, by itself has changed my life big time.

Second, I bought a specific light that Nate said would help heal some of tissue in my replaced knee. I have now done this for about two months and I’m now able to do some lunges with that knee that I haven’t been able to do for the last year. I’m now started to shine that light on my left hip , also replaced about 6 months ago. I’ve already noticed some relief of pain and some increased flexibility. With some more time with this , I expect my hip to be back to 100% shortly.

I have also increased my intake of healthy fat. I have bought the Wild Alaskan Salmon burgers from Costco and eat them 3 times a week and I’ve also had a tablespoon of Coconut oil on a daily basis. I don’t feel the immediate effects of this but it’s much better than I had been eating and I do find better, more consistent bowel movements.

I have also bought some Blublocker sunglasses to wear in the house after it gets dark and I have the lights on in the house. I have tried to use them at night in bed before falling asleep but I haven’t been as consistent with this as I would like to be. But if I know I need a good night sleep, the glasses are on and I have the app, “Twilight” on my phone that takes out the blue light out of the display. This does help me get sleepier faster when I’m using my phone late at night.

I’m not ready to jump into a cold river or lake. I have tried to get outside a tad more. I will need my body to get more recovered from my surgeries to make this more of a part of my life, but for the small, easy changes I’ve made in my life, I’m a much happier, healthier person. So my health isn’t at it’s optimum yet, but with the help of Mr. Nathan Waltz my journey has begun.

Thank you so much for your passion and direction!

Your friend and student,

Bill O’Dell
Bill O'Dell, CO

I’ve been working with Nathan for about 6 weeks, and have lost some weight, started sleeping through the night, and felt more lighthearted and joyful than I can remember feeling in a long time!

Nathan has an uncanny ability to intuit a person’s needs and to provide guidance in such a way that the process of working toward optimum health becomes less daunting. I had just started thinking about taking my health journey in a certain direction when I first spoke to him, and it was as if he already knew where I was going. Working with Nathan really validated the conclusions I had drawn from my own experience and research, and perhaps more importantly, helped me prioritize the specific steps I would need to take to reach my goals. I’ve been working with Nathan for about 6 weeks, and have lost some weight, started sleeping through the night, and felt more lighthearted and joyful than I can remember feeling in a long time! I’m very focused now on healing the damage done to my body through extensive antibiotic therapy, and I believe this is a specialty of Nathan’s. He has helped me sort out some very difficult issues with food sensitivity, and I feel better equipped to shop, cook, and eat without the anxiety and confusion-not to mention the side effects- of the past few years. I’m beginning to notice some positive changes in the way I respond to certain foods and this is something I had begun to believe would never happen!Laura Gordon, IN

I’m often blown away by the information he shares, and am very grateful we’ve crossed paths.

Nathan gives cutting edge, non-conventional, yet scientifically-based info that’s not likely to hit mainstream for a long time.  Much of what he offers costs nothing to implement but commitment, re-prioritizing/rearranging, and sometimes courage (I haven’t taken on the cold-therapy yet, and am working up my courage for it).  He exemplifies good health, and his methods often end up striking me as grounded in common sense that we’ve all gotten divorced from in our modern lives.  I’m often blown away by the information he shares, and am very grateful we’ve crossed paths.Mary Alm, NY

I feel I am much better prepared, more confident with the food choices I eat and other changes to my lifestyle.

I highly recommend Nathan Walz as a “Health Coach”. I knew I was starting off to a decent Lyme diet. With Nathan’s sensational suggestions and helpful advice, I incorporated new foods and healthy ways to decrease inflammation from Lyme Disease. Nathan helped greatly in many areas where Chronic Lyme Disease is concerned. Nathan has knowledge for anyone who would like to be on the healthy path to help heal from Lyme. His voice is kind and genuine. I feel I am much better prepared, more confident with the food choices I eat and other changes to my lifestyle, to decrease the many symptoms of Chronic Lyme Disease. Many Thanks Nathan!Brenda Ferguson, NY

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