Some Highlights of the Adrenal Reset Diet by Dr. Alan Christianson NMD
I just read a great book by Dr. Alan Christianson called the Adrenal Reset Diet. We live in a stressful world and more and more people are getting Adrenal Fatigue. Adrenal Fatigue is caused by stress and can lead to fatigue, weight gain, poor sleep, anxiety,...10 Reasons You Should Limit Sugar In Your Diet
I know. Sugar tastes great. I like sugar and there’s nothing like a nice sweet desert to finish a great meal. But these days I rarely eat sugar. When I do I actually get a pretty good buzz. I get a huge dopamine rush and all is great in my world. At least for a few...Build Forgiveness Into Your Health and Create Lifelong Habits For Success
In health as in many things we are moving in one of two directions. Either toward better health or away from it. There’s no middle ground here. If you want to live a good life you need to put yourself on autopilot towards optimal. Each day we make a series of...About Nathan
Physical & Cognitive Performance = Energy Production in Your Cells
To increase Performance you must increase your Energy Production. This is what I teach my clients to do using the science of energy enhancement, the best research, and the best biohacks to get you results fast.
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