Can Blue Light Make You Sick?
One of the most overlooked health risks in today’s world is chronic exposure to blue light. This can lead to diabetes, obesity, depression and other modern day diseases. Blue light actually looks white to the naked eye. It is emitted from screens on smartphones,...
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The Power of a Morning Routine
Do you have a morning routine? The main benefit of having a morning routine is intentionally having a great day. Dedicate the first 30 minutes of your morning to you and see how your life changes from the simple practice. To your great health,...
Are You Taking This Vital Trace Mineral?
Selenium is a trace element and mineral and is essential for human life. It’s a powerful antioxidant that protects your cells from oxidative stress and it is vital for thyroid function, brain health, and other body functions. Following are 7 ways Selenium benefits...
The Wisdom of Star Wars
As a tribute to May the 4th Be With You and all of my geeky Star Wars friends I wanted to share a quick post on the wisdom of Star Wars. First off, Star Wars holds a special place in my heart. It is one of the first movies that I remember seeing in the theatre as a...
Why I Kicked Netflix to the Curb
I came to a realization the other day that I have a major problem. I’m addicted to Netflix. Now don’t get me wrong. I love Netflix and think they’re a great company. I’ve been a member since 1997 when they started. I was so excited when I heard their idea of mailing...
My Life Changing Experience
Last week I attended Michael Bernoff’s Core Strengths Experience event in Scottsdale, AZ. I went to the event with the intention of learning how to take my business to the next level and become more confident but left with so much more. I learned so many things about...
The Benefits of Intermittent Fasting
Fasting? You mean not eating for an extended period of time? Why would I ever want to starve myself? You wouldn’t like me when I’m hangry! Before you delete this post, let me give you a few quick reasons why you may want to give intermittent fasting a try. It’s one of...
10 Tips for Achieving Optimal Health + a BONUS Tip
I admit. I’m a total self improvement junkie. I love reading books on self improvement, I read blogs, I watch youtubes, I listen to podcasts, and get tips on self improvement anywhere I can. I recently heard John Assaraf talk about 10 tips for achieving your...About Nathan
Physical & Cognitive Performance = Energy Production in Your Cells
To increase Performance you must increase your Energy Production. This is what I teach my clients to do using the science of energy enhancement, the best research, and the best biohacks to get you results fast.
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