A Day at the Farmer’s Market
There’s something very cool about meeting the people who grow your food. Spend some time chatting it up with the vendors at your farmer’s market and get to know them. Ask them about their farm and how they grow their food or raise their animals and you...The Secrets of the Blue Zones – How to Live to be a Centenarian!
What if there was a way to change your diet and lifestyle habits so that you could live to be active into your hundreds? That’s just what Dan Buettner set out to discover by traveling the world and studying the diets and lifestyles of the longest living cultures. Dan...Some Highlights of the Adrenal Reset Diet by Dr. Alan Christianson NMD
I just read a great book by Dr. Alan Christianson called the Adrenal Reset Diet. We live in a stressful world and more and more people are getting Adrenal Fatigue. Adrenal Fatigue is caused by stress and can lead to fatigue, weight gain, poor sleep, anxiety,...10 Reasons You Should Limit Sugar In Your Diet
I know. Sugar tastes great. I like sugar and there’s nothing like a nice sweet desert to finish a great meal. But these days I rarely eat sugar. When I do I actually get a pretty good buzz. I get a huge dopamine rush and all is great in my world. At least for a few...Build Forgiveness Into Your Health and Create Lifelong Habits For Success
In health as in many things we are moving in one of two directions. Either toward better health or away from it. There’s no middle ground here. If you want to live a good life you need to put yourself on autopilot towards optimal. Each day we make a series of...About Nathan
Physical & Cognitive Performance = Energy Production in Your Cells
To increase Performance you must increase your Energy Production. This is what I teach my clients to do using the science of energy enhancement, the best research, and the best biohacks to get you results fast.
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