LET’S FIX YOUR MITOCHONDRIA & DOUBLE YOUR ENERGY!
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Are you a high performer looking for an edge on life?
Work with me one-on-one to fix your mitochondria for optimal health, performance, and energy levels.
If you would like rapid results, accountability, and guided support, schedule a free session to learn the right solutions tailored just for you.
Energy is everything.
When your Energy is good you…
- think better
- get more done
- are more confident
- more resilient to negativity
- more willing to try new things
- and have a better outlook on life
Your energy and quality of life are intimately connected.
What you need to understand is that consistent energy levels go way beyond diet and exercise.
You can look great on the outside yet still struggle with low energy levels and brain fog. I know because this was me for 10 years and it totally sucked.
While diet and exercise are both important, they do not address and resolve the biggest drivers of poor mitochondrial function.
Look at your mitochondrial like the engine in your car. If the engine is brokern, you’re not going anywhere. Putting in better fuel does not fix it either.
You’ve got to fix the engine if you want to go. The difference is we have trillions of mitochondria and when you heal and repair them and make new mitochondria, you have a whole lot more energy to get things done and to heal and repair the body.
That’s one thing we focus on. Another is identifying and eliminating inflammation.
Commit this to memory – Inflammation is the enemy of energy production
Inflammation destroys mitochondrial function causing a decline in energy.
Some of the biggest drivers of inflammation are:
- Dirty Cells – cells that accumulate metabolic waste become inflammatory. When waste escapes the cell it can mimic pathogens, causing inflammation to spread throughout the body
- Senescent Cells – no longer divide, secrete cytokines (inflammation) and recruit other cells to do the same
- Leaky gut – lipopolysaccharides (LPS) escape the gut and trigger systemic inflammation
- Dysbiosis – imbalanced bacteria create inflammation that can escape and spread throughout the body. This can also lead to activation of viruses including Epstein–Barr virus (EBV) and cytomegalovirus (CMV) causing more inflammation and symptoms
- Damaged mitochondria – no longer produce energy, escape the cell and create systemic inflammation
- Immune imbalance – the immune system has an excess of immune cells that create inflammation and not enough that turn it off, creating systemic inflammation
You fix these things…you get these right…your body makes a lot more energy…life gets a whole lot easier
The perfect fit for this program is someone already focused on their health that wants to achieve and continue to achieve higher levels of health and performance late into life.
They are making progress and know they are capable of much more.
If this sounds like you and you are interested in working together, then…