This video teaches you how to optimize your dopamine and the critical role it plays in your happiness, success in life, and well-being.
Dopamine plays a major role in your mood, focus, and attention, and your ability to learn and see trends and make changes to get what you want in your life.
When your dopamine is not optimal you can feel depressed and hopeless, and lack motivation and zest for life.
Until you fix your dopamine you’re going to stay stuck in cycles that don’t get you anywhere.
Optimizing your dopamine makes everything easier. You’re motivated, your brain works well, and you have the ability to easily accomplish that which is important to you.
This is a video from a facebook live I did where I discuss some ways to hack your dopamine and share a few other perspectives on achieving optimal health and I share a different perspective on how to look at food.
Enjoy and let me know your questions.