“My life was fantastic before working with Nathan. Then it got even better. Testosterone levels are up 30%…C-Reactive Protein (Systemic Inflammation) down 40%…and my moods and mental clarity are much better than before“

My life was fantastic before working with Nathan. Then it got even better.

Since starting my mitochondriac/Black Swan program 15 months ago (at age 60) my,

• Testosterone levels are up 30%
• LDL (bad cholesterol) is down 15%
• C-Reactive Protein (Systemic Inflammation) down 40%
• Cortisol down 19%
• Vitamin D up from 61.2 taking 6,000 IU oral supplements to 81.9 taking no supplement
• DHEA-Sulfate levels are steady at around 90
• PSA and % free PSA holding in excellent range

 More importantly, my sleep is great, I have many fewer aches and pains, I have returned to gentle running after a 33 year hiatus, I have kept off the extra 25 lbs I shed at the beginning of the leptin diet and my moods and mental clarity are much better than before.

Nathan is willing to go the extra mile for you and is totally in support of your success!

–Peter Bort, Esquire, Phoenixville, PA

“When I first started working with Nathan I was dealing with debilitating depression, trauma, and weight gain. Now I am back to living life with optimism, rather than existing, and I’m 64 lbs lighter.”

When I first started working with Nathan Walz I was dealing with debilitating depression, trauma, and weight gain. I was very concerned about my health and life and lacked optimism.

Now I am back to living life with optimism, rather than existing, and I’m 64 lbs lighter. I have been taught health practices that are undeniable or objectively effective. I never heard one of these practices in nursing school or during my entire career as a nurse.

Other changes are a return of faith and showing up for life. The weight loss, even when not eating quite as I should, kept coming off due to the practices Nathan taught me and the changes to my environment he advised me to apply. 

Today I feel great physically and mentally. I still have moments of sadness as we all do, however, I’m glad I have a toolbox of health practices and solutions that I know work. I know if I’m feeling off or begin to put weight back on I am slacking and need to get right back to my practices.

I decided to work with Nathan because as a nurse and having been through all the standard approaches for my issues, along with some research….. I knew I had to do something different or there would be no change or it would worsen.

I couldn’t recommend anyone higher and I recommend him every time someone asks me what I did. If considering Nathan, do it. The work is up to you however. He is the teacher. I have no regrets. I couldn’t recommend anyone more. 

–Tara Salerno, Nurse, NY

“Following Nathan’s program my sleep improved by 30% in rem and deep sleep numbers and overall efficiency. I now have energy to burn all day long with no energy lapses. I have more sustained focus and concentration to get things done.”

Before I started working with Nathan I was dealing with low energy and drive, low testosterone levels, and excess body fat.

I always felt as though I could take my health to a whole new level if I had the right strategy to follow.  I always had the discipline but the right advice to follow was lacking.

Following Nathan’s program my sleep improved by 30% in rem and deep sleep numbers and overall efficiency. I now have energy to burn all day long with no energy lapses.  I have more sustained focus and concentration to get things done.   

He taught me how to accelerate the effects of fasting and achieve better results from it.  I greatly improved my gut health which has eliminated the need to rely on probiotics.  He also helped me devise a sensible eating plan which is working out very well.

At the end of the program I lost some weight, have better looking skin, a reduction in appearance of lines and wrinkles, and better strength and vitality. I feel great knowing that I can have better health and energy and that I have the strategies to use for life which will allow me to maintain it.

Nathan has profound knowledge on the subject matter he specialises in and teaches and practices them himself.  He is very reliable and always happy to answer any questions which may arise at times.  He is extremely passionate about what he does and teaches and truly enjoys seeing his clients achieve outstanding results.  Nathan has found his passion and purpose in what he is doing and it is an absolute pleasure to be coached by someone who truly loves what they do.

If you are on the fence, know this. Once you begin working with Nathan and following his advice you will be amazed by the results.

—Daniel Calleja, Digital Marketer, Melbourne, AUS

“Before working with Nathan I was depressed, had negative thinking, was hard on myself, watched too much TV, had low energy, and low confidence.

I’m braver now than I was before. Happier and more aware. Moving through comfort zones was extremely hard at the time but now I seem to bounce back from negative periods”

Before working with Nathan I was depressed, had negative thinking, was hard on myself, watched too much TV, had low energy, and low confidence.

I have alway tried to better myself but it’s always been a struggle with only small gains here and there. I started to wonder why some people could reach levels of happiness so quickly compared to myself. I have alway thought that I could be happier within myself, but I wasn’t sure how to go about it. I felt like I needed someone to support and guide me to a better me and to help me move forward when I get bogged down with the small stuff.

Then I heard Nathan speak on a podcast talking about topics that were unfamiliar and thought it was a great chance to work on parts I never thought of improving. I liked what I was hearing and there were a number of things that he spoke about that I have never heard or tried.

When we started working together I had been separated from my wife for a year and a half and was in the middle of untangling our lives and working towards a civil divorce. I had been on anti depressives for 2 years. I was in a rut and was sick of spinning my wheels and not getting anywhere. 

Nathan had me doing some pretty crazy things like taking freezing cold baths in the winter time. Breath work was fun. Opening myself up about energy and emotions trapped in the body was very unfamiliar to me, but nothing ventured is nothing gained and I went for it.

My results are that I’m braver now than I was before. Happier and more aware. Moving through comfort zones was extremely hard at the time but now I seem to bounce back from negative periods. 

I’m believing in myself and my ability. Being much more kind to myself and being aware of how often I would punish myself throughout the day. I still have a lot of work to do but at least I am aware of some of what I’m saying to myself throughout the day. It still amazes me at the amount of negative self talk that would go through my head in a day.

One of the routines I set up was a gratitude practice. I didn’t realise how hard it was to work on your internal self compared with anything external. Building a routine on gratitude, I have found it quite difficult and I’m astonished at how many things I can find to procrastinate on before doing the important work. I have kept up with my gratitude practice for over 6 months and I am really starting to see some payoffs.

 After my work with Nathan I am much happier and more positive. I am really looking forward to going further and working on myself to be the best I can be.

 If you are considering working with Nathan, I would say go for it. It is amazing how far you can go with the right coach by your side.

–James Matthews, Real Estate Investor, Adelaide, Australia

“As a result of working with Nathan, I definitely achieved more energy and greater well-being.  I’m feeling great and more grateful for the spark to learn more and take responsibility for my health”

Before I started working with Nathan I was experiencing fatigue, some brain fog, and generally just not feeling as good as I was used to feeling. 

Although I was feeling fairly good about my health regimen, I knew there was more that I could do for health hacks and enhancements – I just didn’t know where to begin.  Nathan was my first choice of coaches to engage. I looked over his bio and talked to a friend who did some work with him and decided to choose him.  He was spot on and the one for me. He’s had so much experience to share walking the path of mitochondrial health. He’s a warm and clear communicator and shares his experience and knowledge with sincerity, care, and generosity.

Of all the “health hacks” that we worked on, the most challenging for me has been the cold thermogenesis baths.  The first time I experienced one, I was totally scared. In fact, I was surprised just how freaked out I was! I had my targeted temperature measured and set up the bath water. Put on my compression shirt and thought I was ready. It took almost 15 minutes to decide to step in the bathtub! I eventually had to decide to just do it.  When I finally stepped in, I stood there and surprisingly after a few minutes, my feet and ankles adjusted.  I slowly eased down into the water and after about 10 minutes – full immersion!  I laughed out so loud, I couldn’t believe it.  That was a 68 degree bath.   Now that I’m down to 54 degrees, I’ve noticed an uptick in my energy, dropped a few pounds, and sleep noticeably better.  

As a result of working with Nathan, I definitely achieved more energy and greater well-being.  I’m feeling great and more grateful for the spark to learn more and take responsibility for my health. I’m very happy to explore and discover tools that improve my health!

I would wholeheartedly recommend Nathan and his work.  Most important to me, he has a lot of experience and in addition brings a warm and caring approach with a generous spirit with encouragement to focus on accomplishing the goals that I set for myself.

Those are some of the qualities that I look for in a coach. 

–Michael Evanson, Baltimore, MD

“I feel confident in what I’m doing and realise I know more than I thought about the physical aspects of my health but have fine tuned protocols with Nathan’s next level of expertise.”

I was interested in getting Nathan’s help with improving my diet, gut and hormones with the long term gain of gaining some muscle and feeling optimal. I wanted to fine tune my health protocol. I have been using a lot of Jack Kruse’s recommendations but had reached a point where I couldn’t go any further so wanted to gain the help to do that.

After following a couple of Nathan’s protocols for my gut I noticed I had more lean tissue and my clothes were looser.

Nathan also helped me at the emotional level and was really good at understanding what makes me tick.

He quickly realised that a lot of my issues are thought related and we worked together on dealing with emotions and feelings which I had been running from.

I feel confident in what I’m doing and realise I know more than I thought about the physical aspects of my health but have fine tuned protocols with Nathan’s next level of expertise. I like the fact that I have these protocols up my back sleeve now to work on when I need them. I also realise how much of it is thought and emotion related!

Nathan has a wealth of knowledge that not many people in the coaching field have. Not only is he incredibly well read on all levels of mitochondrial health (which is the key part of all our health issues) he also has an incredible understanding of what is required to have great mental and emotional health. In my mind normal coaches only focus on one thing, either the inner or outer world, whereas Nathan has a good combination of working the two together.

Nathan has compassion, confidence and intelligence and I would highly recommend him if you are looking to take your mind, body and spirit to their optimal level.

—Emma Sabin, Children’s Yoga Teacher, Ibiza, Spain

“My energy levels, right now, are better than in the last two years. I’ve experienced better sleep. I feel much more strength in my legs now than I’ve experienced for many years and I was able to leave the only medication I’ve ever taken in my life”

 Dear Nathan

It’s been a great JTOH for me.

As I mentioned at the beginning, I had been doing things to improve my health, physically, and increase energy levels since last December 4th when I returned from Florida to my hometown in Puerto Rico.

In fact, since there was so much walking to do at Orlando Airport, I required wheelchair help, with an attendant. The first time ever and hopefully the last. This, because I had been experiencing increasingly worse joint pain in neck, shoulders, hips and waist. This made it increasingly more difficult to sleep.

That December 4th traveling day I felt so weak and vulnerable, that before leaving the house, at the last minute I had to unpack most of my already light suitcase. My family then mailed the remaining clothes thru FedEx.

So, I was thankful for my progress up until the beginning of the journey back to health.

The healing process accelerated under your coaching.

I was able to leave the only medication I’ve ever taken in my life. (I’m 73 years old) That was Meloxicam 7.5mg once a day, since 12/30/19. I could hardly bear without it. Every 30 days I would try to go off it, but inflammation and pain impeded it. Finally, and it brings me a wonderful smile and a joyous feeling, (and water eyes also!) May 28th was the last day I took the medication. Occasionally I may have felt a little joint pain, but it would soon go away. I have not needed to use it, not even once.

I thank you deeply for that. My energy levels, right now, are better than in the last two years. I’ve experienced better sleep. And digestion wise, even better on the excretion process.

I’ve also been amazed during the last two weeks on the work that I’ve been able to do in the yard.

Tropical Storm Isaias caused some damages in the yard. I used a “machete” and a pruning saw to cut very tall banana plants but I was amazed at my ability to do the movements and the carrying, pain free. I did about 2 hours of work at a time.

I even mowed the lawn, which I hadn’t been able to do during at least the last two years.

I thank you for many things, but especially for my going back to writing (especially poems), a had been forgotten passion.

And I dearly appreciate your encouragement about going to the ocean and exercising there. I met someone who has become a good friend, and who it turns out is the partner of a high school teacher who was a colleague and friend of my wife Martha, who went to heaven about 19 years ago. And I had also given two talks to her students on self-esteem and on emotions when I was doing volunteer work over five years ago. Lots of interesting synchronicities have occurred.

I have a more active social life now, which has not been easy because of the coronavirus lockdown. (It’s not over yet! Ha!)

My new friend, who coached me also on resistance exercises at the beach observed my improvements in moving, balance, etc.  I feel much more strength in my legs now than I’ve experienced for many years.

I have experienced some deeper levels of awareness, including more frequent than before levels of connection with others. What’s also very relevant is the fact that I’ve experienced significantly lower levels of anxiety and stress and fear, especially in my relations with authority figures.

My progress towards fearlessness has been going on for decades and I have become aware of more freedom from these fear based responses during our Journey together.

I look forward to continue experimenting with these exercises and protocols among the many that you have recommended that have contributed to my healing process. I also thank you for your going beyond…and helping out with health improving suggestions for some of my very dear friends.

I feel friendship bonds with you, Roxanne (from group coaching) and the other wonderful people that I’ve met thru you.

My advice to anyone considering working with Nathan is to accelerate their decision to join the program. Don’t wait any longer. You can fully trust Nathan’s overall preparation and skills towards supporting you in optimizing the quality of life. Of course you need to do your share of the bargain, practicing the exercises, etc. In Nathan you have a great coach. He is very loving, patient and kind in supporting you, based on your needs. You will discover that it’s a great investment towards optimizing the quality of your life. And you will be deeply thankful for doing so. That has been my experience/

 Once again, Thank You!

 To the very best! For all!

 P.S. If in any way I may and can be of service to you, and the other coachees, please let me know. Blessings for all

–Alex Morales, Cabo Rojo, P.R.

“Nathan’s coaching gave me force and energy towards my dreams, and lifted me out of negativity, and working with the cold released more and more hidden strength from within. After less than 1 year, lifelong hypothyroid now seems to be a thing of the past”

Before I began working with Nathan, I was depressed, with low thyroid function, low energy, quite lost and overwhelmed.

Nathan showed me many valuable techniques, some of which reinforced life giving, and meaningful connections with the Sun and the Earth. This alone, hugely gave me a more enriched meaningful life with a feeling of deeper purpose. I felt as if I became a battery been charged up, between the Earth and the Sun!

Nathan’s coaching gave me force and energy towards my dreams, and lifted me out of negativity, and working with the cold released more and more hidden strength from within.

If you are ready to begin a new life beyond your weaknesses and fears, Nathan knows and understands how to guide, and show you the way, until it is a totally natural part of your life, which {possibly!} you will never want to give up or forget!

After less than 1 year, lifelong hypothyroid now seems to be a thing of the past.

An Eternal Thank you!      

-Anna Luhlee Mathiesen, Mother | Artist, Spain

Following Nathan’s strategies, I started to feel more energy and improved physical well-being right away. And I lost 16 lbs without trying! I’ve also made improvements in my professional life, developing a clearer vision, defining some long term goals, and now experiencing results that I didn’t think I’d achieve.

Choosing to work with Nathan has been the best decision I could have made in improving my health and productivity.

I was at a point where I felt I needed help getting to the next level in reaching some goals, and was struggling with a lack of physical and mental energy. 

Nathan truly walks the talk based on his own personal experience, as well as having the knowledge, tools and expertise to help his clients transform. Following Nathan’s strategies, I started to feel more energy and improved physical well-being right away. And I lost 16 lbs without trying!

I’ve also made improvements in my professional life, developing a clearer vision, defining some long term goals, and now experiencing results that I didn’t think I’d achieve. It’s been a completely positive experience and I’m amazed with my results so far.

Nathan is warm, kind and supportive, which made for an easy and trustworthy connection. He is also super smart, will keep you on point, and will hold you accountable on your path to improvement! If you are ready for change and are looking for an exceptional coach, I would highly recommend working with Nathan.

–Lori, Child Therapist, Indiana

“I have lots of energy, where before I needed 8 cups of coffee to even wake and drag myself through the day, I have the best sleep of my life after decades of all kinds of sleep disturbances, my depression is gone and I am looking forward to the future with optimism”

I had the privilege to work with Nathan on my journey to optimal health for 3 months. Being a health and wellness professional myself, I can say without any hesitation that he is at the top tier in the industry of holistic health coaching.

His profound knowledge of mitochondrial function and circadian biology is unmatched in the field – he learned from the best, the Masters, like neurosurgeon Dr. Jack Kruse, whose work i also happen to follow and admire.

As a result of applying Nathan’s individually selected tools and methods, my whole life has shifted toward a more positive, happy trajectory. I have lots of energy, where before I needed 8 cups of coffee to even wake and drag myself through the day, I have the best sleep of my life after decades of all kinds of sleep disturbances, my depression is gone and I am looking forward to the future with optimism.

This investment in yourself will be bringing you dividends for years to come- his coaching had a ripple effect on my whole family and as a result, we have a healthier and happier household and that is totally priceless.

Nathan is a very intelligent, compassionate , non-judgmental coach and I will whole heartedly recommend him to everyone who wants to finally transform their life and experience peak health.

–E. B. Greenwich,CT, USA

“After incorporating Nathan’s suggestions my energy is through the roof and my performance and productivity increased greatly as well”

I would highly recommend Nathan’s program. I’m a 28 year old athlete and personal trainer who was doing everything right or so I thought. Exercise everyday and my diet was on point but this still wasn’t enough as I was suffering low energy levels. After incorporating Nathan’s suggestions my energy is through the roof and my performance and productivity increased greatly as well.

I am very great full that I found Nathan and did his program. My knowledge of health and what you have to do is so much more to whatever it could have been

Thank you Nathan

–Eythan Audley, Personal Trainer, Belfast, Ireland

“Greater Energy, Resilience and Focus… Just plain happier
My energy levels have steadied. I have the confidence to pursue commitments I previously would have backed away from.”

Before Working With Nathan…

I was in what felt like a constant state of overwhelm.

Feeling great one day – then overwhelmed, fatigued, stressed out and battling brain fog, the next.
There were many projects I wanted to pursue but felt I couldn’t – because I never knew what my energy would be like going forward.

I decided that something needed to change and contacted Nathan.

We first worked to build a strong foundation – ensuring mind, body and spirit were all on board – then continued moving toward optimal from there.
I now have a wide array of tools in my wellness toolbox that I know I can rely on!

And thanks to our work together…

– My energy levels have steadied. I have the confidence to pursue commitments I previously would have backed away from.
In fact, I’ve recently applied for and won a new job and also enrolled in a certification training program. I’m so excited!

– I’ve seen many improvements in my health and resilience too – but best of all – I am a happier person!

So – if you know that you can be more …

and want to do more – while truly enjoying your life fully – engaging Nathan on your Journey to Optimal Health could be life-changing.
He’s a smart, insightful, knowledgeable, enthusiastic and compassionate coach. But he’s not afraid to give you a nudge when you need it.

Nathan’s passion for health and wellness is contagious!

–Lori Liddy, Writer | Creative Designer | I.T. Professional, Newton, NJ

“My energy improved and my self talk, view of myself and self confidence improved dramatically.
My energy levels have increased and I lost about 15 extra pounds that I had put on in the past year and a half.”

I wholeheartedly recommend coaching with Nathan Walz. When I called Nathan I was sleeping poorly, had little energy, lots of negative self talk and was pretty scared.

I had never hired a coach before and had just had a surprising and fairly major health crash from chronic lyme And I had been used to researching and finding programs and following them, but I was at a standstill of knowing what to do next While working with Nathan my sleep become regular and no alarm was needed within a few days. I just wake up before sunrise, and this from someone who had almost NEVER been up that early.

My energy improved and my self talk, view of myself and self confidence improved dramatically. I have much less brain fog and much clearer thinking and far more self awareness. My energy levels have increased and I lost about 15 extra pounds that I had put on in the past year and a half.

Nathan is extremely knowledgeable about mitochondrial health, chronic health issues and also the importance of one’s inner emotional and mental landscape. He is thorough and compassionate and has your back.

If you are ready to do what’s necessary to change your life and health, Nathan can help you in multiple ways to get results.

–Nancy Hampel, Moscow, ID

“Best thing I have ever done! I am feeling better physically and mentally, and my confidence has improved tremendously under your careful stewardship.”

I would like to express my sincere appreciation for your deep knowledge, sincere caring, and your patience with me on my successful journey for my better physical health and overall well being. Your concerns and guidance were and will be appreciated for a long time.

I am feeling better physically and mentally, and my confidence has improved tremendously under your careful stewardship. You came highly recommended and I have to agree that you are a great teacher, coach, and one of the best people I had a privilege to know.

To anybody who seeks to better herself or himself to become better physically and mentally, please, check Nathan’s Journey to Optimal Health.

Best thing I have ever done!

–Milena Schir, Syracuse, NY

“I couldn’t recommend anyone more strongly as a health coach. Nathan brings to the table the BIG MISSING PIECE that our medical establishment has ignored”

In June of 2018 while recovering from 5 weeks in the hospital, I discovered that sitting in the sun actually helped the widespread chronic pain I had been in for 9 years. Not 24 hr a day, sadly, but it greatly helped at LEAST for the minutes or hours I was able to sit in the sun.

This led me to research “pain” and “sun” online – and it led me to Dr Jack Kruse, a brilliant M.D. in New Orleans who has developed amazing insights using biophysics that can explain many of the chronic conditions that plague us and which MOST doctors haven’t a clue how to fix. Dr Kruse has more than a clue – he is actually guiding and teaching such people to get better with great results!

But Dr Kruse is so smart and so beyond most of us in his understanding of the human body – that his lectures and blogs are tough for the average citizen-on-the-street to absorb and make sense of. I had a strong feeling his ideas would be breakthrough for me and could help reduce the pain I desperate wanted to eliminate – but I didn’t have the patience to study Dr Kruse’s lectures for 2 years before feeling confident I could dive in and do his protocols correctly.

Enter Nathan Walz. Nathan himself was sick for many years with Lyme (something my doctors ALSO thought I had along with fibromyalgia)…but got better by researching many health approaches – especially those of Dr Kruse.

I have learned in my healing journey that someone doesn’t need a white coat or the letters “MD” after their name…to teach us a lot. So I signed up to have Nathan as my coach, knowing he could just “translate” what I needed to know from Dr. Kruse’s complicated work to start my healing protocols TOMORROW, without delay. Nathan did that and he also pulled in ideas from other practitioners for me, too.

Nathan taught me how to “ground” correctly at night – something that FINALLY was a big positive for me and my sleep. I had been doing it incorrectly for years. He patiently guided me through how to get the right glasses and light exposures at various times of day. He was a persistent yet kind coach who I felt was “all there ” for me. I was especially grateful I could reach out to him by email with questions between our sessions.

I have a long way to go to fully heal…but I am on my way, and I couldn’t have gotten started this fast without Nathan!! Because of him I have full confidence I am doing what I need to do to heal over time.

I couldn’t recommend anyone more strongly as a health coach. Nathan brings to the table the BIG MISSING PIECE that our medical establishment has ignored and which I feel now has led to nursing homes filled with extremely disabled people, our epidemics of autism, diabetes, alzheimers, parkinsons, chronic fatigue, fibromyalgia…and much much more.

We now understand that we need to eat the way all our ancestors did to maximize our health (since our bodies evolved and were optimized to those foods for 99.9% of evolution). Here’s the big idea: we also need to expose our bodies to the same LIGHT humans were exposed to for 99.9% of human history…or we face grim consequences. Our mitochondria have “light antenna’s” which need the right light rays to provide us with the energy we need to stay healthy. They (and we) start ailing quickly when we don’t get enough natural sunlight…or when we get too much artificial indoor light. An LED bulb is not too different from a Big Mac – we are evolved to deal optimally with neither item.

But it is daunting to figure out how to live in modern world with different, more natural kinds of light – and to turn off the artificial “blue light” of TVs, computers and iphones – which even Harvard Medical school has published negative articles about.

Again, Nathan to the rescue!!! He helped make my transition practical and real….without me having to go live in a cave — or never again getting to respond to a text from my daughter.

Happy to talk to anyone considering working with Nathan!!!

–Kris Kolo, Management Consultant

“He’s incredibly knowledgeable in his field and his programs go so much beyond just what to eat and what exercises to do.”

I reached out to Nathan for some tips on losing weight and trying to keep fit. However, Nathan delivered in more ways than I could have ever imagined.

He created a customized program and gave me some excellent food/lifestyle recommendations. More importantly he taught me easy to do health hacks that fit into my work schedule.

He’s incredibly knowledgeable in his field and his programs go so much beyond just what to eat and what exercises to do. I use to go to the gym and tried to eat healthy, but frankly I had no plan and not enough information to sustain a healthy lifestyle.

Nathan is an expert in his field and he’s given me the tools for long-term health. Call him. I feel incredible. You’ll feel the impact right away too.

–Grant Johnson, VP Sales & Marketing, Macau, China

“Nathan absolutely nailed the topic, and attendance at his talk was the highest we’ve seen at any of our Health Weeks.”

After becoming acquainted with Nathan, I invited him to speak as part of my company’s 2017 Health Week (he was the keynote speaker) on a very specific topic.

Nathan absolutely nailed the topic, and attendance at his talk was the highest we’ve seen at any of our Health Weeks.

There have definitely been some behavioral changes driven by information that he presented. Would love to get him back for a different talk next year.

                                                                   —William Flaspohler, Bechtel Corporation, Albany, NY

“I’ve been working with Nathan for about 6 weeks, and have lost some weight, started sleeping through the night, and felt more lighthearted and joyful than I can remember feeling in a long time!”

Nathan has an uncanny ability to intuit a person’s needs and to provide guidance in such a way that the process of working toward optimum health becomes less daunting.

I had just started thinking about taking my health journey in a certain direction when I first spoke to him, and it was as if he already knew where I was going. Working with Nathan really validated the conclusions I had drawn from my own experience and research, and perhaps more importantly, helped me prioritize the specific steps I would need to take to reach my goals.

I’ve been working with Nathan for about 6 weeks, and have lost some weight, started sleeping through the night, and felt more lighthearted and joyful than I can remember feeling in a long time! I’m very focused now on healing the damage done to my body through extensive antibiotic therapy, and I believe this is a specialty of Nathan’s.

He has helped me sort out some very difficult issues with food sensitivity, and I feel better equipped to shop, cook, and eat without the anxiety and confusion-not to mention the side effects- of the past few years. I’m beginning to notice some positive changes in the way I respond to certain foods and this is something I had begun to believe would never happen!

–Laura Gordon, IN

“LIFE is exciting…LIFE is not tedious! Nathan has given me many tools to help me on this journey.

He provides an individual path that is tailored to you. He provides accountability. He is caring and kind.”

My story begins last November at Thanksgiving. I was not feeling very hopeful and definitely not thankful! Life was tedious. All I did was get up go to work… come home… go to the pool to work out…come home… eat dinner and go to bed.

My butt was dragging throughout the whole ordeal. I was fat, I had low energy, I did not sleep well, I struggled with aches and pains, I was totally stressed out, lacked confidence and had low self esteem. I was a MESS!

I was getting scared. I felt like my body could not take much more…..I began praying for and answer…..seeking for hope. I was a teacher, an Elementary Art Teacher, I had a five day holiday for Thanksgiving, so I had time to pray and search.

Since I had extra time on my hands I also hit You Tube and looked for a video of one of my favorite Mito Hackers, Jack Kruse. I found one I had not listened to….I found Nathan Walz interviewing Jack. It was one of the best interviews of Jack that I had listened to. ( I had listened to many with Jack that were on You Tube). This intrigued me so I checked out Nathan’s website.

That began my journey! A “Journey To Optimal Health,” six months later I still have weight to lose, but I have HOPE…..I am on the biggest adventure of my life….I am becoming VIBRANT in all aspects of my life! My life is full of energy….I am sleeping…my confidence has improved and LIFE is exciting…LIFE is not tedious!

Nathan has given me many tools to help me on this journey. Tools that will help me the rest of my life. He has a broad knowledge base. He provides an individual path that is tailored to you. He provides accountability. He is caring and kind.

My advice to anyone struggling with any issues in their life is check Nathan out at Journey to Optimal Health…..begin your JOURNEY…..GO FOR IT!!! You will not regret it! Life is worth living…..living VIBRANTLY!

–Jan Marxhausen, Carrollton, MO

“I’m often blown away by the information he shares, and am very grateful we’ve crossed paths!”

Nathan gives cutting edge, non-conventional, yet scientifically-based info that’s not likely to hit mainstream for a long time.  Much of what he offers costs nothing to implement but commitment, re-prioritizing/rearranging, and sometimes courage (I haven’t taken on the cold-therapy yet, and am working up my courage for it).  He exemplifies good health, and his methods often end up striking me as grounded in common sense that we’ve all gotten divorced from in our modern lives.  I’m often blown away by the information he shares, and am very grateful we’ve crossed paths!

–Mary Alm, Ithaca, NY

“Since beginning this journey with Nathan, I have dropped 4% body fat, sleep better, have stronger relationships with those I care for, and have an overall better outlook on life.”

When I first began the life coaching plan with Nathan I was not sure what to expect, or if I even needed it (since most of us think we are doing just fine already on our own ;)), but had known Nathan for many years and respected his many accomplishments and figured why not support him in this ‘self-improvement thing’.

Boy was I surprised by how much value I received out of our time together! First, Nathan did a great job easing into our ‘new relationship’ to ensure I felt comfortable and safe opening up to him, something that does not come easy for me. Then we started peeling back the layers to identify various areas where his expertise could offer benefit to my life… health, personal relationships, finance, and self-worth/talk to name a few.

I have been amazed at his depth of knowledge in such a broad range of topics and ability to share his suggestions with me in such a way that they were easy to understand, and above all easy to implement into my current beliefs and routines.

Since beginning this journey with Nathan, I have dropped 4% body fat, sleep better, have stronger relationships with those I care for, and have an overall better outlook on life and the possibilities for consistent improvement in all areas of my life (this last one has been probably the most impactful)!

I cannot thank him enough for his patience, expertise, thoughtfulness, and professionalism!

–Alin Popescu, Partner, Washington, DC

“By seeing Nate’s passion and energy, I knew his path would have some positive effects on my lifestyle. For the small, easy changes I’ve made in my life, I’m a much happier, healthier person. Thank you so much for your passion and direction!”

My name is Bill O’Dell. I have had the pleasure of knowing Nathan for a number of years. Most recently, I met up with Nathan over lunch. It had been quite a few years since our last face to face meeting and I was anxious to catch up on our life’s journey.

Nathan proceeded to tell me a bit of how his life had changed dramatically with a focus on his health. Lunch turned into a detailed account of Nate’s Journey to Optimum Health. First of all, Nate’s passion on this subject got me hooked to learn more. His passion and ideas really hit me because I was a Boston Marathoner a few years back and then had a major run of bad luck stemming from a birth defect that had finally taken hold of me and I had both of my hips replaced, a left knee replaced and a 3/4′ lift attached to my right sneaker to help keep my hips level. I had gone from a pretty healthy Male of 53, to a very non-mobile, painful , depressive lifestyle at 57 years old.

By seeing Nate’s passion and energy, I knew his path would have some positive effects on my lifestyle. I will have to admit , I’m not ready for all of Nate’s theories but I figured if I started out slow , I would have nothing to lose.

His first suggestion that hit with me was to take more Collagen. I immediately went to the web, with Nate’s suggestion and ordered some Pure Hydrolyzed Collagen Peptide. I have now finished two big containers of this and a lot of my pains have gone away, specifically a 10 year old pain in my right shoulder. The pain is gone along with some increased flexibility in that right shoulder. I’ve also noticed other membrane issues such as my head doesn’t feel like it’s going to explode when I sneeze. This, by itself has changed my life big time.

Second, I bought a specific light that Nate said would help heal some of tissue in my replaced knee. I have now done this for about two months and I’m now able to do some lunges with that knee that I haven’t been able to do for the last year. I’m now started to shine that light on my left hip , also replaced about 6 months ago. I’ve already noticed some relief of pain and some increased flexibility. With some more time with this , I expect my hip to be back to 100% shortly.

I have also increased my intake of healthy fat. I have bought the Wild Alaskan Salmon burgers from Costco and eat them 3 times a week and I’ve also had a tablespoon of Coconut oil on a daily basis. I don’t feel the immediate effects of this but it’s much better than I had been eating and I do find better, more consistent bowel movements.

I have also bought some Blublocker sunglasses to wear in the house after it gets dark and I have the lights on in the house. I have tried to use them at night in bed before falling asleep but I haven’t been as consistent with this as I would like to be. But if I know I need a good night sleep, the glasses are on and I have the app, “Twilight” on my phone that takes out the blue light out of the display. This does help me get sleepier faster when I’m using my phone late at night.

I’m not ready to jump into a cold river or lake. I have tried to get outside a tad more. I will need my body to get more recovered from my surgeries to make this more of a part of my life, but for the small, easy changes I’ve made in my life, I’m a much happier, healthier person. So my health isn’t at it’s optimum yet, but with the help of Mr. Nathan Waltz my journey has begun.

Thank you so much for your passion and direction!

Your friend and student,

–Bill O’Dell, Sales Professional, Denver, CO