6 Ways To Increase Brain Power by Improving Your Gut
How would you like to give your brain a boost to increase productivity, focus, and creativity? We can do this by taking better care of our gut. The science of the microbiome (our gut bacteria) is exploding and it tells us that the health of our brain is dictated by...10 Reasons You Should Limit Sugar In Your Diet
I know. Sugar tastes great. I like sugar and there’s nothing like a nice sweet desert to finish a great meal. But these days I rarely eat sugar. When I do I actually get a pretty good buzz. I get a huge dopamine rush and all is great in my world. At least for a few...About Nathan
Physical & Cognitive Performance = Energy Production in Your Cells
To increase Performance you must increase your Energy Production. This is what I teach my clients to do using the science of energy enhancement, the best research, and the best biohacks to get you results fast.
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