by Nathan Walz | Apr 21, 2017 | Optimal Health
Have you ever consciously started a bad habit? Of course not. No one picks up their first cigarette thinking I want to be addicted, smell, have horrible breath, and possibly die of lung cancer. It’s usually about fitting in, being rebellious, or trying to impress...
by Nathan Walz | Jun 26, 2015 | Optimal Health, Uncategorized
In health as in many things we are moving in one of two directions. Either toward better health or away from it. There’s no middle ground here. If you want to live a good life you need to put yourself on autopilot towards optimal. Each day we make a series of...