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The Secrets of the Blue Zones – How to Live to be a Centenarian!

by Nathan Walz | Jul 15, 2015 | Optimal Health, Uncategorized

What if there was a way to change your diet and lifestyle habits so that you could live to be active into your hundreds? That’s just what Dan Buettner set out to discover by traveling the world and studying the diets and lifestyles of the longest living cultures. Dan...

Build Forgiveness Into Your Health and Create Lifelong Habits For Success

by Nathan Walz | Jun 26, 2015 | Optimal Health, Uncategorized

In health as in many things we are moving in one of two directions. Either toward better health or away from it. There’s no middle ground here. If you want to live a good life you need to put yourself on autopilot towards optimal. Each day we make a series of...

About Nathan

Physical & Cognitive Performance = Energy Production in Your Cells

To increase Performance you must increase your Energy Production. This is what I teach my clients to do using the science of energy enhancement, the best research, and the best biohacks to get you results fast.

Nathan Walz

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