by Nathan Walz | Jan 25, 2021 | Uncategorized
If you struggle with brain fog and poor focus, this is really going to help you. Your brain has 4 primary brainwave states: Beta – the main state when you are awake and most aware Delta – when you are in deep sleep Theta – the state before and after...
by Nathan Walz | Jul 25, 2016 | Optimal Health, Uncategorized
Do you have a morning routine? The main benefit of having a morning routine is intentionally having a great day. Dedicate the first 30 minutes of your morning to you and see how your life changes from the simple practice. To your great health,...