The #1 Thing for Great Health & Energy
Low energy and fatigue are all too common today. In a survey of 10,000 people conducted by researcher and New York Times bestseller, Tom Rath, only 11% reported having a great deal of energy the previous day. His latest bestselling book, Are You Fully Charged devoted...
Breaking Bad – Habits
Have you ever consciously started a bad habit? Of course not. No one picks up their first cigarette thinking I want to be addicted, smell, have horrible breath, and possibly die of lung cancer. It’s usually about fitting in, being rebellious, or trying to impress...Sensible Sun Exposure
It’s that time of year when the weather is getting nice and hopefully you’re spending more time outdoors. In the video below I share a few thoughts on sensible sun exposure and the many benefits of adding sunshine to your life..Swimming in 32F Water for a Great Cause
I recently did the Polar Plunge to raise money for the Special Olympics. I had 2 goals and I met one of them. My first goal was to raise $1,000 for the Special Olympics and I raised 83% of that. My second goal was to stay in the water for 5 minutes and I exceeded it...About Nathan
Physical & Cognitive Performance = Energy Production in Your Cells
To increase Performance you must increase your Energy Production. This is what I teach my clients to do using the science of energy enhancement, the best research, and the best biohacks to get you results fast.
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