Why Light is More Important Than Food
I discussed this idea in a recent facebook live that I did and I explained this idea by talking about the percentage of your brain that is wired to light and the percentage of your brain that is wired to food. I then wrote a post about it and it went completely viral...
Optimizing the Search Function in Your Brain
Have you ever noticed something for the first time and then all of a sudden you start to see it everywhere? Like maybe you buy a new car and all of a sudden you start noticing your model of car all over the place. It’s not that everyone else recently bought the same...
A Simple Light Biohack
Dr. John Ott is the father of the science of photobiology. He is best known for his work in time lapse photography and he made some films for Disney back in the 70s showing cool things like flowers blooming. You probably saw them as a kid at some point. Dr. Ott had a...
No Direct Evidence
“Although we are constantly exploring the subject, currently there is no direct evidence that links cell phone usage to brain cancer.” – Nick Naylor This is a quote from, Thank You for Smoking. In the movie, Nick Naylor, fabulously played by Aaron Eckhart, is a...
Are Marginally Better Teeth Worth a Lower IQ?
I was at dinner the other night with friends and the topic of fluoride came up. The other couple has 2 young children and my girlfriend and I have a son just shy of his first year. They asked if we use fluoride on his teeth to which I promptly responded, hell no. My...
The #1 Thing for Great Health & Energy
Low energy and fatigue are all too common today. In a survey of 10,000 people conducted by researcher and New York Times bestseller, Tom Rath, only 11% reported having a great deal of energy the previous day. His latest bestselling book, Are You Fully Charged devoted...
Breaking Bad – Habits
Have you ever consciously started a bad habit? Of course not. No one picks up their first cigarette thinking I want to be addicted, smell, have horrible breath, and possibly die of lung cancer. It’s usually about fitting in, being rebellious, or trying to impress...Sensible Sun Exposure
It’s that time of year when the weather is getting nice and hopefully you’re spending more time outdoors. In the video below I share a few thoughts on sensible sun exposure and the many benefits of adding sunshine to your life..Swimming in 32F Water for a Great Cause
I recently did the Polar Plunge to raise money for the Special Olympics. I had 2 goals and I met one of them. My first goal was to raise $1,000 for the Special Olympics and I raised 83% of that. My second goal was to stay in the water for 5 minutes and I exceeded it...About Nathan
Physical & Cognitive Performance = Energy Production in Your Cells
To increase Performance you must increase your Energy Production. This is what I teach my clients to do using the science of energy enhancement, the best research, and the best biohacks to get you results fast.
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