My Life Changing Experience
Last week I attended Michael Bernoff’s Core Strengths Experience event in Scottsdale, AZ. I went to the event with the intention of learning how to take my business to the next level and become more confident but left with so much more. I learned so many things about...
The Benefits of Intermittent Fasting
Fasting? You mean not eating for an extended period of time? Why would I ever want to starve myself? You wouldn’t like me when I’m hangry! Before you delete this post, let me give you a few quick reasons why you may want to give intermittent fasting a try. It’s one of...
10 Tips for Achieving Optimal Health + a BONUS Tip
I admit. I’m a total self improvement junkie. I love reading books on self improvement, I read blogs, I watch youtubes, I listen to podcasts, and get tips on self improvement anywhere I can. I recently heard John Assaraf talk about 10 tips for achieving your...
Too Much Sitting Could Be Killing You..Even If You Exercise
There is too much hunching and sitting in modern life. You may have heard, sitting is the new smoking. On average we spend 50 to 70% of our day sitting and as we get tired we start to hunch. Both are extremely unhealthy and contribute to poor posture, poor body...6 Ways To Increase Brain Power by Improving Your Gut
How would you like to give your brain a boost to increase productivity, focus, and creativity? We can do this by taking better care of our gut. The science of the microbiome (our gut bacteria) is exploding and it tells us that the health of our brain is dictated by...About Nathan
Physical & Cognitive Performance = Energy Production in Your Cells
To increase Performance you must increase your Energy Production. This is what I teach my clients to do using the science of energy enhancement, the best research, and the best biohacks to get you results fast.
Want My Best Biohacks?
Connect With Me
