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The Benefits of Intermittent Fasting

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Fasting? You mean not eating for an extended period of time? Why would I ever want to starve myself? You wouldn’t like me when I’m hangry! Before you delete this post, let me give you a few quick reasons why you may want to give intermittent fasting a try. It’s one of the easiest ways Read more…

10 Tips for Achieving Optimal Health + a BONUS Tip

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  I admit. I’m a total self improvement junkie. I love reading books on self improvement, I read blogs, I watch youtubes, I listen to podcasts, and get tips on self improvement anywhere I can. I recently heard John Assaraf talk about 10 tips for achieving your dreams and thought it would be cool to Read more…

6 Ways To Increase Brain Power by Improving Your Gut

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How would you like to give your brain a boost to increase productivity, focus, and creativity? We can do this by taking better care of our gut. The science of the microbiome (our gut bacteria) is exploding and it tells us that the health of our brain is dictated by the health of our microbiome. Read more…

How To Increase The Benefits of Water

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SUMMARY What is the Fourth Phase of Water? How do we create an Exclusion Zone? Why should you drink water as cold as possible? How can we use light to increase blood circulation? Why you might want to drink Chia Seeds? Why you need to cuddle and have more sex Everyone knows that water is Read more…