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Can Blue Light Make You Sick?

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One of the most overlooked health risks in today’s world is chronic exposure to blue light. This can lead to diabetes, obesity, depression and other modern day diseases. Blue light actually looks white to the naked eye. It is emitted from screens on smartphones, tablets, TVs, computer screens, eBook readers, and energy efficient fluorescent and Read more…

Are You Taking This Vital Trace Mineral?

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Selenium is a trace element and mineral and is essential for human life. It’s a powerful antioxidant that protects your cells from oxidative stress and it is vital for thyroid function, brain health, and other body functions. Following are 7 ways Selenium benefits your health. Protects Your Gut – Fixing your gut is critical for Read more…

The Benefits of Intermittent Fasting

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Fasting? You mean not eating for an extended period of time? Why would I ever want to starve myself? You wouldn’t like me when I’m hangry! Before you delete this post, let me give you a few quick reasons why you may want to give intermittent fasting a try. It’s one of the easiest ways Read more…

10 Tips for Achieving Optimal Health + a BONUS Tip

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  I admit. I’m a total self improvement junkie. I love reading books on self improvement, I read blogs, I watch youtubes, I listen to podcasts, and get tips on self improvement anywhere I can. I recently heard John Assaraf talk about 10 tips for achieving your dreams and thought it would be cool to Read more…