by Nathan Walz | Sep 4, 2017 | Blog, mitochondria, Optimal Health, wellness
Dr. John Ott is the father of the science of photobiology. He is best known for his work in time lapse photography and he made some films for Disney back in the 70s showing cool things like flowers blooming. You probably saw them as a kid at some point. Dr. Ott had a...
by Nathan Walz | Aug 29, 2017 | Blog, Optimal Health
“Although we are constantly exploring the subject, currently there is no direct evidence that links cell phone usage to brain cancer.” – Nick Naylor This is a quote from, Thank You for Smoking. In the movie, Nick Naylor, fabulously played by Aaron Eckhart, is a...
by Nathan Walz | Jun 20, 2017 | mitochondria, Optimal Health, wellness
I was at dinner the other night with friends and the topic of fluoride came up. The other couple has 2 young children and my girlfriend and I have a son just shy of his first year. They asked if we use fluoride on his teeth to which I promptly responded, hell no. My...
by Nathan Walz | May 12, 2017 | mitochondria, Optimal Health, wellness
Low energy and fatigue are all too common today. In a survey of 10,000 people conducted by researcher and New York Times bestseller, Tom Rath, only 11% reported having a great deal of energy the previous day. His latest bestselling book, Are You Fully Charged devoted...
by Nathan Walz | Apr 21, 2017 | Optimal Health
Have you ever consciously started a bad habit? Of course not. No one picks up their first cigarette thinking I want to be addicted, smell, have horrible breath, and possibly die of lung cancer. It’s usually about fitting in, being rebellious, or trying to impress...
by Nathan Walz | Mar 30, 2017 | Optimal Health
I recently did the Polar Plunge to raise money for the Special Olympics. I had 2 goals and I met one of them. My first goal was to raise $1,000 for the Special Olympics and I raised 83% of that. My second goal was to stay in the water for 5 minutes and I exceeded it...